Boo...

Today is boo. Just boo. I have no time to do the 'proper training'. I wanted to get to Roanoke to train with my TEAM, but there are not enough hours in the day.

I substitute.

I do my own cross-training at home. Some mini-weights, sit-ups, stretches, you know, what you can at home in the minimal space you have. Just try to make it work.

So my little boy, 3, asks, during a set of sit-ups, 'Why you keep spitting in the air Mama?'

Of course, that was my attempt to breathe.